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Trauma Therapy
Telehealth in Colorado
You are more than what happened to you.
Trauma can leave deep marks — not just in memory, but in how you feel, relate, and move through the world. It can make you feel stuck in survival mode, disconnected from yourself, or unsure how to trust again.
SFBT offers a gentle, empowering way forward.
Instead of revisiting the trauma in detail, we focus on what healing could look like — and what’s already helping, even in small ways. We explore moments of strength, connection, or clarity. These aren’t just lucky breaks. They’re signs of resilience.
Together, we build on those moments. We clarify your goals, your hopes, and the life you want to reclaim. You don’t have to relive everything to move forward. You just need a direction.
SFBT trauma therapy is collaborative, purposeful, and focused on change.
It’s not about minimizing your trauma. It’s about helping you reconnect with your strength and move toward healing — on your terms.